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How to abdominal training of capable, hard

Ouyang rain2010-03-06 23:11:35 +0000 #1
I started training in February last year, abdominal muscles, 14-year-old, because there is fat on the abdomen and fat, it is necessary for the relatively thick, so I want to practice

back to the waist thin,

abdominal muscles Do not block too much, nor eight smaller 6,

looks very Jingzhuang, very hard, very strong (due to my skin a little bit black)

Since I have fat on it before every exercise are watching television, skipping almost finished reading a set (35 minutes) and then a break of 10 minutes to start abdominal exercises, my campaign is: push-ups, sit-ups, leg raises overhang, a group of 20 to do four groups, done done after 2 onwards, for 1 minute, do 4 sets

and then rub the abdominal muscles, in June, when changed to beat with a wooden stick, or the collision with the fitness ball (trying to train the abdominal muscles firm, and practiced hard)

Now the basic shape but the back and abdominal muscles to the abdomen is still very thick, waist circumference, not a small amount of it is up to how can I have just kind of reach it? Do not fit and looked Rou Rou's bad mood! ! !


San Mao's faction God 19762010-03-06 23:18:35 +0000 #2
progress as far as possible every day, every day to their limits, so as to burst their potential! Done after going to gently rub the lower abdomen. The muscles to relax! Another is called the ventral side, by definition is a body lying down, legs straight, slowly lift up the more 30 degrees, legs, feet close together and straight so that it can be effective;
well-behaved pig B2010-03-06 23:25:32 +0000 #3
is the longest sit-ups, see However, if would like to make an impact we must adhere to, we must adhere to exercise every day, but do not provides the number, it is necessary to do their maximum capacity, try to progress every day, every day to their limits, so as to burst its own potential! Done after going to gently rub the lower abdomen. The muscles to relax! Another is called the ventral side, by definition is a body lying down, legs straight, slowly lift up the more 30 degrees, legs, feet close together and straight so that it can be effective! This approach is really very tired, but great effects! You can try, can persist in 5 minutes you are really super-intense it ...
hbwhhzx2010-03-06 23:42:40 +0000 #4
sit-ups a day 100 divided into five groups, each with 1 minute break, 2 months, OK the
aitian1112010-03-07 00:01:10 +0000 #5
strengthening exercise beginning supine sit on the line do not have the total for Action
jontyzhang2010-03-07 00:46:59 +0000 #6
aerobic certainly can not be missed, but if you want to stomach the kind of burst abdominal muscle, body fat 8 perhaps give some thought to go to.

Recommended daily 10km of the Run, plus the following

40 * 4

sitting leg lift ramp slope of 525 sit-ups * 5

cite slope ramp supine leg * 5

625 sit-ups 40 * 3

Sit-load 20KG 20 * 3

supine leg give 30 * 3
-side sit-ups 20 * 3

abdominal muscles is a careful family on, but also controlling their diet.

For a low-carbon water, fat-free high-protein diet bar.
White Star Lei2010-03-07 01:30:44 +0000 #7
exercising is basically sit-ups a day to 200 pull-up 50-side abdominal adhere to five minutes a day back and forth 20 times a day definitely you can achieve your ideal the level

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