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Every day I do this exercise affect the height

love the small power-MM2010-03-07 05:10:29 +0000 #1
Every night I do 150 push-ups, 180 sit-ups, but also increase squat 100,,,, Although pectoral and abdominal muscles Duman six clear of the,,,,, but I worried that this exercise will affect the height, for I am now 15 years old, my mother less than 180 points, Dad short, only 170 points,,,,, I am now 176,,, I still long? Well this affect my height?
flying across the traces2010-03-07 05:18:09 +0000 #2
First of all I would say that you can do these very remarkable, your body is really great. Then come back to talk about the height, your age is a high speed long period of time, generally men to grow up to 20 years of age, after basically no longer, as long as you have not previously drink to stimulate the development of categories containing foods, such as cola, then you a certain president. From the genetic point of view, you have great advantages, it is estimated the benefits of proper exercise for more than 185 words, or even 190 or more. Of course, exercise is very important, to grow tall, I suggest to squat into a squat jump (squat up after the jump to basketball lessons often do warm-up exercise), and eat plenty of high-protein substances, such as pure milk, tofu and so on, so can promote tall. Of course, this is my personal experience, as well as I tell you, my father 168, 158, my mother, I still have 180, I was your age when you do so while not an exaggeration, but I play three games a day basketball, each days drinking milk, but also love to eat tofu, I remember about that year, about 20cm long.
pavelqianwang2010-03-07 05:46:41 +0000 #3
not worry, these will not affect the height, it will only make you stronger. Just a little reminder, squat to do too much may affect the legs and joints, there will be no big problem, but does not affect the height.

Oh, 加油!
Yan Wood2010-03-07 05:57:14 +0000 #4
as long as you still in the growing season will definitely increase, but not weight-bearing squat bold confidence to exercise bar
203byd19872010-03-07 06:59:20 +0000 #5
University of Physical Education student `` I want to help you the following `` `
15 years old, then` `` `` all right barbell squat bar `` He He did not back it no matter `` ``````

practice finished squat a `` prompt attention to the high leg lift its own ``` `` multi-massage to relax the muscles under the next `` on the `` good enough to eat beans `` ```` beef ribs to minimize coke `` `` ``` `` can not drink alcohol to 22-year-old would `` try not to smoke! !

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