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Physical exercise routines Table

qbw45620082010-03-07 05:11:22 +0000 #1
16:00 Every day I more than make up classes after school

Recently, needs of more than 10 days or so and then leave a day have the time

hope those who understand the two campaigns to help create a break in Table

were normal school hours and holidays for the Time

at home with dumbbells set, rope skipping

would like to exercise to increase muscle and strength (I am more thin, 170CM 110G)

usually at night more than two hours to learn about the middle of a project can be interspersed exercise

Thank you

wish to receive adequate guidance, or to remain under the Under the QQ and then ask
rebellious JJ2010-03-07 05:17:13 +0000 #2
focus on training in the beam part of the lateral deltoid. Start Location: Natural standing, hands holding dumbbells of various pituitary ago, two little elbow flexion, boxing eyes forward. Action process: two hand-held bells at the same time to both sides of the lift until the lift to the high position with the head of Qi. Then, slowly falling back to Xunyuan Lu in situ, and then repeat to do. Training Highlights: bell raised and lowered in the holding process, so that is always a little elbow and wrist flexion;
world Shido2010-03-07 05:34:16 +0000 #3
morning run, and then Morning Reading, you will get a lot of years later. Bless us, move forward!



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