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175 height, 85 kilograms dumbbell with multi-ah?

Sea Ranch 001 static shadow2010-03-07 08:10:47 +0000 #1

diaochuanfei2010-03-07 08:19:14 +0000 #2
I am now using dumbbells fitness!

A few days ago a friend helped me to choose the gym dumbbell

smooth lifting dumbbell with both hands holding the same level with the shoulders

10 seconds, 10 seconds, if you insist on feeling is not very difficult This explains the weight of the dumbbell for you!

Choose dumbbells are not based on your weight and height to determine the!
yseb302010-03-07 08:41:29 +0000 #3
terrellliu2010-03-07 09:23:17 +0000 #4
strength training should be individualized bar ... look for the right to try their own weight ...
Xiao Feng is a man2010-03-07 08:50:27 +0000 #5
You are the fat bar, power is not necessarily large, they should seek suitable own, the amount of 24kg dumbbell, 60kg weight, 172cm,



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