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16-year-old boy how to exercise the abdominal muscles, how can a long chest high

7 recall seven Yan Jin2010-03-07 12:10:41 +0000 #1
as the subject.

I have only got 169 good dwarf. . . How tall
bury this doll2010-03-07 12:22:59 +0000 #2
16 years old ah. Would like to tall you can exercise + superior, sports content is a day for 20 minutes 100 meters below the high-speed sprints or jumping rope, the men can play basketball. I am a woman, I am with sprint and skip rope to use superior. I persist in using the superior 15-month high as 4 cm.
liwang19893202010-03-07 12:52:05 +0000 #3
16-year-old is not such a tall dwarf ah, unless you have an iPod.

Muscle Exercise does not affect the development, exercise abdominal muscles the best and most practical way is to sit-ups, as to how they grow high, do more stretching exercises, doing chin-up and play basketball, in short, nothing except a high genetic Foreign Minister is a nutrition and exercise



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