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How to make the abdominal muscles clearly

Abdominal 82010-03-07 17:11:13 +0000 #1
I practiced for about 2 months of sit-ups, and abdominal muscles should be out, but still not normal to look too obvious, but there are some fat on my stomach, there are times I put fertilizer Yi Che meat down and saw my own abdominal muscles, 6 was apparent that some in the middle there are a lot has not stratified, or I think there should be eight, and I want to get rid of this fat, so that abdominal muscles obviously, what way? ?
smaabbcc2010-03-07 17:15:26 +0000 #2
sit-ups you do not know specifically how to do. After the upper body should be lifted to the waist axis, upper left and swing time, his hands on the back of the head, the body placed in 90 degrees. And then took over a sit-ups. At the horizontal bar with both hands hanging on, feet from the ground to the waist axis, with straight legs and try to pull the abdominal muscles lift upward. Can also exercise the abdominal muscles.
dw3654357652010-03-07 17:31:46 +0000 #3
sit ups

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