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Legs, toes upright hand touched, how the matter?

11721296432010-03-07 17:11:19 +0000 #1
We have physical examinations every time I do not pass this content! I see some of my classmates stood on the steps and my hand could touch the ground and his hands started fingertips touch the toes are, how can the difference be so big? This is what part of the problem? How do I exercise?
Man dao2010-03-07 17:26:16 +0000 #2
This is the back and leg ligament problem and needs to exercise, generally in the running, the warm-up later, do some stretching exercises, is very simple, hand-standing bent over to touch the ground feet the beginning would be hurt, to hold back, each time to a certain extent, can not stand up to their own! More Nengren, they will excel at a quicker! Usually 1-2 weeks can be opened, Guizaijianchi!
Never の famous2010-03-07 17:50:40 +0000 #3
people do not have to demand that he can hit different toes would like to do more exercise on the action that could have been done enough period of time should be able to also do a little bit at a time too energetically to also be doing the stretching action

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