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What to do exercise every day can be a long high-

Li net cloud2010-03-08 08:10:09 +0000 #1
I am a 18-year-old girls want to grow any taller height 162

1:00 each day to do those sports, long a high

I still want to do a long high-
taopeipei_cl2010-03-08 08:14:39 +0000 #2
to do weight-bearing leg hanging, stretching as far as possible the body, is to find the root horizontal bar, hanging themselves up, and then find two more than 5 kg sandbag tied to the legs, in the horizontal bar to uphold a few minutes, the body mandatory elongated, but pay attention to safety, do not hurt! There is flexibility training, stretching his ligaments. These two movements, each morning and evening for several groups.

9:00 every night before bed, because at night 9:00-11:00 is the developmental stages of growth hormone secretion in the most productive time, if you do not sleep, they missed.

There is not to let themselves feel hungry, time to eat, but remember do not eat too greasy, because too much fat will affect the bones absorb calcium. A glass of milk each morning and evening meals, when to eat lean meat, fish and vegetables, nutrition should be balanced.

There is to try to refrain from long-distance running, in addition to physical education is no test of this approach. Because you look at people who practice long-distance running there are several tall it? There is more than qualified to playing the basketball, more swimming. I remember a small load, lifting barbells, dumbbells that fitness training is even more not to do the movement. There is a note that the correct standing, sitting and sleeping positions.

The final step is to do someone in your family doctor? If there is, which makes the growth hormone, able to do so, you can consider the use of growth hormone injection, this thing I have to listen to our doctors here said that with the correct dose, playing time, can grow 1 cm per month. But this thing is a hormone, to use pay attention to safety, but also too much but it does no good height!
Fando Mhairi free2010-03-08 08:22:27 +0000 #3
play basketball, learn yoga
unity qingtang2010-03-08 09:32:04 +0000 #4
basketball, you are OK Mody
Grand Arahito2010-03-08 09:06:51 +0000 #5
no movement then the trouble, no drugs, as side effects, no surgical risk. Increased sleep, do not take up living and learning time, convenient and simple. The book "Healthy Sleep happy growth" in major bookstores and available for sale or login Dangdang Sina's blog "healthy increase," tells you how tall.

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