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How to train back muscles

end the war Junjun2010-03-08 10:10:52 +0000 #1
how to train the most effective back muscles
desert wolf2010-03-08 10:22:19 +0000 #2
Reply to practice the back-up is the best way to pull back fully to the wide

can also be used arm dumbbell Dumbbell

barbell rowing, seated rowing

dead lift is the best pull-up, followed by one-arm dumbbell row seated rowing, etc.
yujiaao122010-03-08 10:22:19 +0000 #3
to do pull-ups the best, there can also be elected dumbbell exercise muscle

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