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How to use dumbbells to chest wide and flat chest excel at video

Winter Gwangyang2010-03-08 12:11:36 +0000 #1

River's2010-03-08 12:22:14 +0000 #2
flat two-hand dumbbell, and then move inward on the income you can video search under the guidance of fitness ah
solomonqq2010-03-08 12:43:45 +0000 #3
Hello!

Recommended two actions: Dumbbell birds and dumbbell bench press.

1: Dumbbell bird:

www.56.com/u63/v_MjQyNDc3NDg.html

2: Dumbbell bench press:

v.youku.com/v_show/id_XMTQzNzU5NDMy.html

Thank you!

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