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My fitness program is reasonable

zhaoxinlei20072010-03-08 16:10:38 +0000 #1
first like to explain the main purpose of my fitness is increasing upper body muscle, lower body weight!

Because some of thick legs and buttocks, hips 105, thighs 63, calves 35, and are the muscles, so lower body strength training has not been arranged.

Here is my fitness plan, please help look at whether it is reasonable!

Monday shoulder 45 minutes jogging speed 7.5

Tuesday the chest brachial three 45-minute jog speed 7.5


Thursday closed the back pace of the brachial two 45-minute jog on Friday, abdomen 7.5


45 minutes jogging speed of the chest on Saturday, back 45 minutes jogging speed 7.5

Sunday Closed

I also wish to ask about each action group number and the number of writers wanted to increase the circumference.
W chicken egg child folder W2010-03-08 16:26:38 +0000 #2
Your hungry arrangements for training up a bit chaotic ah upper shoulder width on the significant effects of the shoulder is better

Monday Group 3 10-12 Dumbbell Shoulder Press Dumbbell bent a bird Group 3 8-10 Flat dumbbell body sorrowful cite 6 groups (left 3 right 3) The back pull-up 3 Group 1 Group 8-10 (wide grip) Seated pull back 8 - 12 3-group (you Week 2 . three break back in) bent barbell rowing 3 = 6 - 8 Speed 7.5

45 minutes jogging on the chest Tuesday elected two groups inclined barbell Incline Dumbbell 8-12 months 8-122 group elected to push flat-panel Wo Group 3 folders 8-12 big breasted birds Group 2 8-10 3 pulleys under brachial pressure three groups bent dumbbell arm flexion-extension 3 groups 8-10 months 45-minute jog speed 7.5


Thursday back and repeat the rest of Week 1 Brachial 2 8-10 Dumbbell Curl 3 groups of small barbell curl legislative posture Group 3 8-12 months 45-minute jog speed 7.5

Friday abdomen abdominal sit-Volume 3 Group 1 Group 2 Group 15-20 Supine leg raise 10-15 a supine leg District Group 2 10-1545 minutes on the treadmill speed of 7.5

2 weeks Saturday to repeat his chest moves back stop doing the exercises or you will be tired no state to continue to come brachial 345 minutes on the treadmill speed of 7.5

Sunday Closed
q3135293652010-03-08 16:20:59 +0000 #3
a generally pretty good but do not know your BMI index is the number of 45 minutes for you, is it not more? ? ?

2 do not know how much of your absolute power? ? ? Recommended that each part of each arrangement 3-5 Unit 10-12 Ci



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