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Seeking to know martial arts training plan (Jeet Kune Do)

835960722010-03-08 18:11:08 +0000 #1
I am 18 years old, height 168, weight 108 pounds, and fond of martial arts, Jeet Kune Do ideology in particular. I was Dugao San, so usually running out of time, like you have experienced who helped me to develop what Jeet Kune Do exercise table, two train tables, one is a normal school is, one is prepared for the summer vacation, summer vacation can be tough and a little exercise to develop because of the summer vacation without homework (since graduated ), requirement is able to exercise all the body muscles, because only in all-round development in order to have good results, otherwise there will only be physical coordination and other problems, finally just the opposite. hope you understand my martial heart, do not mind, patience answer, I Bese ------ TT
Do not call me Dad2010-03-08 18:18:45 +0000 #2
physical training every morning, you can: run 5 kilometers, pulling ligaments, practice very upper limb technology; evening by muscle exercises: to do 200 prone, 200 supine and thought leg lower extremity training method. When necessary, to find a practice with my opponent. Usually have some other training, jumping rope, chin-up, dumbbell exercises, etc. under the speed of a flexible coordination ability, remember that martial arts is not something one or two days, we must develop not move on the uncomfortable appearance, six months you will modicum of success in wish you every success



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