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Muscle strain, know how to enter.

My Jiao Zhang Wei2010-03-09 00:10:22 +0000 #1
Yesterday was the first day of riding a spinning, there is no experience, they are riding along with a point, felt nothing, but when down, legs felt very heavy, not the aisle, and today's legs can not move, and painful, so they can leg is not know how to get ah? Click on the incredibly moving so painful, experienced told me that the most effective way a bar, the best I good little faster!
kafukashitou2010-03-09 00:19:11 +0000 #2
with Yunnanbaiyao try it, do not have any heavy moves, and, slowly raising



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