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I am 14 years old, junior high school sophomore, 1.65 height. 65 kg fat. Seeking training arm streng

qq5413432662010-03-09 02:11:49 +0000 #1
I 1.65, fat. Would like to practice arm strength. But do not know how to train well. I do push-ups every night for the first time made a 5. Is very standard - - stomach will ache the next day. . Hehe. . Tonight it did not to do. Pain. . I made five or so. . Reluctantly do. Then I inverted 1 minute, made a 5 sit-ups. I would like to seek a method of strength training arm. . Also, I would be the standard push-ups every day how much? Affect my child than a long way, thank you. .
Qianduo Duo Zishataoyi2010-03-09 02:23:47 +0000 #2
training arm dumbbell power the best way is, if the fear of dumbbells will affect the long sub, then doing the pull-up.

What can one achieve the effect of exercise, slowly, the first time for five already very good, and feel less tired and do a few, mainly to persist, persist in daily, the future will grow more
farmer1112010-03-09 02:41:49 +0000 #3
you still running good cardiopulmonary function bar

other

also follow the good arm strength is better not to use the conditions to push the barbell

it would be best to buy dumbbells are parallel bars to play thick stick

that if you play Well have a good body
applewzb1232010-03-09 02:35:14 +0000 #4
You'll hurt show that you exercise enough to do my junior high school began to exercise sore muscles like a long time to do so, but later must not force yourself to a day 5 of the time to do as much as possible even if the appearance of looks fragile but the explosive is absolutely amazing

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