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Diet fitness yoga aerobics good or better?

11 rain2010-03-09 03:10:23 +0000 #1
I recently had 78 pounds of fat, a pot-and long out, do not know better or aerobics yoga good. I am in the suburbs, far away from the hall to car does not convenient, more appropriate to practice at home. I want that you can lose weight and can body sculpting, so that shape look even better, is a good yoga or aerobics is good? In addition, without any basis.
antipruritic toilet water2010-03-09 03:21:03 +0000 #2
Aerobics better, lose weight, then do a lot of aerobic exercise to burn up the fat - less than a little yoga in this area - at home and can be doing the aerobics, if the conditions can be very light hand, or a small dumbbell bottles of mineral water and the like, and to increase exercise, reduce fat at the same time so that the muscle tension -.

There is a train exhausted to spend 10-15 minutes stretching muscles, particularly in the legs fully stretched to relax, this practice will not be out of thick legs, and the type will be good-looking -
hailiuxiang2010-03-09 03:55:47 +0000 #3
Aerobics Weight Loss good results - aerobic exercise - if you want to lose weight should do aerobic exercise! Rope skipping, jogging, cycling are good aerobic exercise! Practicing yoga can be body sculpting, but you want it to go to practice yoga hot yoga to lose weight - mainly adhere to - Hehe

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