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A winter exercise

shimingzhao62010-03-09 03:10:43 +0000 #1
My High School this year, height 180, weight 155, upper than the thin, shoulders not wide, and even a little bit narrow (there might not be fully developed), some lower extremity fat (mainly muscle), based on actual experience in order to which Big Brother (best not to copy paste) to guide me as how to practice, to change the size, once again grateful.

By the way, If you use dumbbells, then how much weight should be used.谢谢.
Love inducing drug Clock2010-03-09 03:26:24 +0000 #2
narrow shoulders and thought they would be inverted, or push-ups, in short, broad chest sort of campaigns can do more, the horizontal bar of the chin-up, and stays parallel bars can be practiced, dumbbell, then is generally based on Different people do different weights, such as you do the dumbbell, the general feeling a little bit difficult to move 12 the kind of weight on it.
Hwang Iron2010-03-09 03:40:04 +0000 #3
Running

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