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Their own home, it should enhance the physical fitness exercise how to do?

nerve has not yet improved it2010-03-09 14:10:10 +0000 #1
No fee can be anywhere, anytime. The best and the calf muscles can increase lung capacity. Premise does not affect other tenants
trhtrhfhf2010-03-09 14:25:44 +0000 #2
get up 30 minutes after the morning exercise.

Push-ups and three groups each of 20 (to practice chest)

2 groups each of 30 sit-ups (action must be standard) ( training the abdominal muscles)

V word two each from two groups 10 (train the abdominal muscles)

group and the rest 2 minutes between groups, items 5-minute break between items.

Note: (muscle is not practiced every day, there must be a process of absorption, generally muscles rest 24 hours Yes, there is no need to practice every day, practicing 3,4 times a week can be, and works well.)

;; In addition, I suggest you better get hold of dumbbells, if reluctant to spend money, buy two large bottles of mineral water, drinking tap water that can serve as irrigation on the dumbbell to use, works well in it

give you a comprehensive training methods, training four times a week, practicing the next day. Deltoid Dumbbell shoulder * elected, flat dumbbell lateral move, the arm * biceps dumbbell curl, barbell curl arm * head of triceps dumbbell arm flexion and extension, parallel bars, barbell bench press arm flexion and extension of pectoralis major, dumbbell birds back width Muscle pull-up, high drop-down 1 day training, 2 back, 1 day training three triangular chest. Each movement done three groups of 8-10

way down the next three months, there are effects of it, I wish you every success
__________ behind the scenes2010-03-09 14:40:10 +0000 #3
squat. The time to try to jump from `
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. Morning get up 30 minutes after exercise.

push-ups and three groups each of 20 (to practice chest)

2 groups each of 30 sit-ups (action must be standard) (train the abdominal muscles)

V word two each from two groups 10 (train the abdominal muscles )

group and the rest 2 minutes between groups, between the items and the items rest 5 minutes.

Note: (muscle is not practiced every day, there must be a process of absorption, generally muscles rest 24 hours can, there is no need to practice every day, , 3,4 times a week can be practiced, but also works well.)

;; In addition, I suggest you better get hold of dumbbells, if unwilling to spend money, buy two large bottles of mineral water, drinking on that irrigation tap water can act as a dumbbell to use, good results of it

give you a comprehensive training methods, training four times a week, practicing the next day. Deltoid Dumbbell shoulder * elected, flat dumbbell lateral move, the arm * biceps dumbbell curl, barbell curl arm * head of triceps dumbbell arm flexion and extension, parallel bars, barbell bench press arm flexion and extension of pectoralis major, dumbbell birds back width Muscle pull-up, high drop-down 1 day training, 2 back, 1 day training three triangular chest. 3 sets of each movement, each 8-10 next
PP35882010-03-09 14:39:40 +0000 #4
skipping good, weight-bearing squat
tzy2005882010-03-09 15:38:01 +0000 #5
Baotou pedal stood up, rope skipping (rope not allowed to touch the ground)

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