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How to increase lung capacity?

elimspring2010-03-09 15:11:35 +0000 #1
What are the short term to increase lung capacity simple and effective method? (If you do not like to go out in winter for those people)
_ snow Canjian _2010-03-09 15:25:13 +0000 #2
morning, when the wash, we recommend you use the water basin, the ears, the following are soaked in water (preferably with eyes closed ), each time you can adhere to adhere to the longest day to do 10 times, at intervals of not less than 20 seconds, the temperature of the water temperature a bit like, because the skin is too cold or too hot of water will affect the the degree of sensitivity that would affect the results.

Who are able to do some chest movement, walking when you do not hump, often try to take a deep breath, I believe you can succeed,,

on this, is my personal experience, you can try ah, anyway, will not hurt the body clatter



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