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How to make the shape a better look at some chest muscle

wangwenyanwo2010-03-09 15:11:49 +0000 #1
enough to use up and down in the bench press do another in the widening of the Vice-lying pairs of the same month in different ways to stimulate the muscles more effect? ? ?
Amount xuxu2010-03-09 15:25:48 +0000 #2
If you want to practice the beautiful, it can be both hands at one point, doing secondary horizontal supports, such training is the perfect triangle out of line. If it is practical, you can approach.
gfnaany2010-03-09 15:36:01 +0000 #3
push-ups is the main training arm strength, it is recommended to do every day insisted elected, bench press these two movements, and then increase the weight of every period of time to stimulate the pectoralis major. This is the most effective action believe me. Indispensable

Nutrition: Eat high-protein food and Suannai. 12-24 hours to restore the muscles can not act with undue haste. I hope you excel at an early date "thick big" perfect chest.

Thank you
lianx13142010-03-09 15:32:34 +0000 #4
hello:

That sure is a big pectoralis major muscle groups, you must use different actions to exercise its various angles to, and practiced out of it pretty, otherwise it will take shape, remember, chest major muscle is not look better, but to practice the same as the image of biscuits hanging in the chest in the best Liang Oh!

Recommended equipment: 1. Barbell 2. Dumbbells

Recommended Action: 1. Upper and lower push decumbens (barbell)

2. Horizontal pushed (barbell)

3. Horizontal Asuka (dumbbell)

4. Pushups (W must be practiced in the narrow)

push-ups: wide distance - the main area of muscle mass is to widen the

with the Shoulder - mainly the thickness of

narrow-distance training - group if the proposed exercise to stimulate the thoracic groove

super-group, such an evident result , namely: bench press in the last few groups, each bench press after the end of the rapid with lying dumbbell exercises to promote appropriate actions to make the birds, until the exhaustion!

Remember: The last several of the most effective, even if it is to let people take, we must do two!

Well, probably, and I hope for your help, I wish you success, refueling Oh! !
Beijing Door No. 12010-03-09 15:58:15 +0000 #5
solid essential training equipment.

But it is recommended the imposition of combat training, such as Bruce Lee, the kind of muscle, alone device is not out of practice.

I wish you every success.
Yan Wood2010-03-09 16:17:58 +0000 #6
bench press is definitely the best equipment and training pectoral muscles of your chest if you want more you need to add some type of small weight, the weight of multiple sets of exercises the number of small-type results for the sculpture is still just fine with a dumbbell also need to use Butterfly machine with a rope by feel to stimulate the muscles mainly depends on your own feel for what moves feel good effect of that action for you is like
Ŧ sub-obscure 伱2010-03-09 16:36:31 +0000 #7
If you want to practice the beautiful, it can be hands on one point do auxiliary leaning rest, so that training is the perfect triangle out of line. If it is practical, you can approach.

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