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How to make up their own strong

x4217342712010-03-09 20:10:57 +0000 #1
I am now a high one, height 168CM, weight 557KG, slim, trying to take advantage of some winter vacation to make themselves stronger, degree to be able to hit two of my stronger than it is now, the trouble I set a plan, from early morning till night, and, yes are doing every day or every other day, please receive adequate guidance about
A1 wife2010-03-09 20:19:24 +0000 #2
daily to do no less than 40 minutes of low-intensity aerobic exercise (brisk walking or jogging), with the improvement of physical exercise intensity should change with (increased strength), while control of your diet, not eat breakfast, lunch and dinner staple food to reduce, vegetables and fruits can not be missed, the other high - cholesterol, high-calorie foods you should understand that sweets should put an end to, adhere to a month there will be results, but I suggest that you should always insist on fitness, this is a very good thing for you (if you want to have healthy beautiful words ). I wish you success!
kukuyezishu2010-03-09 20:33:33 +0000 #3
You are 55.7KG it, you want to hit two stronger than you, exercise is not enough, I suggest you go to learn Tae Kwon Do under the bar

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