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Those who exercise can prolong sex time

zhenqinglele2010-03-09 22:11:06 +0000 #1
think of a more realistic movements can talk about ah? A. As long as the Jiu Ji Sub
Peng Shao-fire2010-03-09 22:27:01 +0000 #2
to do sit-ups, pull-ups, push-ups plus long-distance running, remember, every day insist that the amount of their grasp
Mirror Maple Night Sleep2010-03-09 22:26:48 +0000 #3
waist exercises the power of course, sports, doing sit-ups, distance running, basketball, ballroom dancing and so on. (Do not over-exercise, according to its own actual situation, step by step)
duwudewo1232010-03-09 23:34:01 +0000 #4
men are 1,2,3, pay the time, its just close to the novice sex, virgin, ranging from no insert or just insert a few on the blasting, and this is normal (some people say that they first shot how how long, do not listen to them bragging forcing), in order to have sex longer, with the most basic to do more, after several times (preferably with a wife, and every day to do a few guns, slowly, do not worry), do not the previous time is short, they lose confidence in ourselves

1, first of all have confidence in themselves, (the previous time is short to normal, it does not matter)

Second, the best hot bath before sex, the penis look good with warm water (the temperature inside the vagina is hot)

3, insert vagina, do not fluctuate wildly, 1.1 points, what about the twitch, (to learn self-control capacity) are to be launched in time, (this is the Key), do not twitch, and pause a few minutes, you plug in the vagina do not move, and you have to do object-language communication for a while, until the thrill which passed, In the Choucha Man Tengteng at this time point the best and the woman said nothing to do with love, to ease the arrival of pleasure, and repeatedly several times, will make you build a very high confidence, when asking a woman to a climax No, the average woman to reach orgasm when sex fluid injection will be like a man Which will, if the woman is to a climax, slowly steaming in the Choucha for a while, until there is pleasure when a woman, you vigorously Choucha, speed to be fast, you just as well as her ejaculation of the most beautiful season, to cultivate such a habit, a long time, you put the length of time making love

4, after a one stage, up to this time, you start from a vigorously Choucha, do not be afraid of, but the more the longer the stem, but the thing you should pay attention to (make love in itself is something both men and women, do not light themselves feel better regardless of the object, so you can extend the time, is to let women can also enjoy the fun of sex, if you can do so, the women will love the world to you)

5, if not enough, the band set according to what I say so, a long time, you can change over the

6 will gradually form habits, Do not worry, do not mind the obstacles, that is, you have the time to duck to water

I wish you good luck!

Of course, if the movement would do more exercise on the waist muscles, sit-ups, Running and other sports do.

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