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Practicing abdominal problems

Au Yeung Po Chu-i2010-03-10 07:10:03 +0000 #1
I have done half of sit-ups sat on the bed, but one day I went to the floor when one had to do to get up, played 60 degrees on the feeling of a place where there are things that arrived in the vertebrae, like, to the to sit on the bed, feeling much more relaxed, it was not to return to bed and sit no effect ah?
Double pot, a bottle of Blue2010-03-10 07:22:38 +0000 #2
maybe you exercise in bed when the back under the quilt pillow so soft to start with sit-ups quite naturally want to loose there sooner if your legs curled up already? ? ?

Proposal was on the floor exercise at first can be capped in such a small blanket on the floor or something like that

Overall it is good but there are activities, poor performance, after all, the beds were a bit Bale resting place

To increase the difficulty of the foot can also be pad foot elevated as much as possible these quilts do this alone will increase the intensity of effect of 啦
Favorites Hsiao-2010-03-10 07:25:18 +0000 #3
you want to maximize the stimulation of the muscles, then you should use slow-slow-down since this method did give it a try, before I act quickly to do a group of 100 is no problem, slow to do 30 went to the limit.



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