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Thin people, how can bulked up?

Ai Σ love2010-03-10 07:10:27 +0000 #1
To play basketball for many years, because the physical conditions in general, are of a technical stream, so not any out of muscles, has also been quite thin, how can Zhuang up? I also saw some answers to what several groups of aerobic long that can be more specific Mody? And I am a student, no energy and financial resources to do fitness and give some practical proposals Bar
shore flying fish2010-03-10 07:25:02 +0000 #2
eating beef ah -!!! Mongol months singly fierce as a bull -

you have the time to eat pork on the bar ... I know eating beef, beef-eating is very Zhuang -

PS 哈哈 would like to change sportsman do -? refueling ---
yuyu101410142010-03-10 07:48:09 +0000 #3
place to buy a pair of dumbbells at home, and thought nothing when the dumbbells, or doing the push-ups and sit-ups, adhere to every day, over time, and certainly effective. There is also more than a meal, boys long a body muscles is to eat a little!
I did not pass everything2010-03-10 07:51:52 +0000 #4
dumbbell held every night, doing sit-ups until the sore a day, insisted that the amount gradually increased, eat, multi-practice.
Love inducing drug Bell2010-03-10 08:12:17 +0000 #5
First, a little bit of the first Chi Pang, body fat, if not difficult to train a muscle, nutrition to keep up, you say simple and practical, even if we push-ups, or a single parallel bars and the like, are able to practice strength and muscle.



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