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How do I exercise Yijing Gushen

Leon Lai xyd2010-03-10 09:10:36 +0000 #1

Double pot, a bottle of Blue2010-03-10 09:16:12 +0000 #2
daily self-massage waist: two hands on the rub to the palm heat, were put to the waist on both sides, palms to the skin, massage the upper and lower waist, to the hot flu. Sooner or later each time, each under 200.

Day rub soles of the feet: two hands on the palm rub, with its left hand rubbing his right foot heart, to the right hand rubbing his left foot heart, sooner or later each one times, each time rubbing or 300.

A day to do anal contraction exercise: whole body relaxed, natural breathing; breath when doing anal contraction movements, breathing relaxation, repeated 30 times or so.

5. Do a simple set of exercises every day (if you have the time, can also be done continuously repeated):

(1) 2 feet parallel, shoulder width feet away from the same, visual straight ahead, his arms drooping naturally, Liang Zhang affixed to the pants slit, fingers naturally open. Heel raised, continuous breathing 9 times.

(2) Heel floor, inhale and slowly lower my eyes, squatting, two back of the hand gradually turn before the tiger's mouth right ankle; hand close to the ground, forced grasping little fist (with grasping objects meaning), suck enough air.

(3), hold your breath, the body gradually stand up, his hands hang down, and gradually clenched fist.

(4), breath, body stand at attention, his arms outside the Twist, boxing heart forward, elbows squeezed from both sides of the weakness, while the Ministry of force on the body and the heel raised, and levator ani, breathing.

Adhere to try to do just fine Oh, the

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