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Barbell held after lumbar pain? ? ?

123dhkdhk2010-03-10 09:10:43 +0000 #1
After a period of training the spine above the waist a little pain

This is the Editor's Note Will there be any danger -----

help support what Dr. Xie!
Double pot, a bottle of Blue2010-03-10 09:13:18 +0000 #2
I also have the sense of this. That's because you usually the spine too loose, and was changed after the barbell pressed too tight a little bit not accustomed to, if severe pain go to the hospital to see the best, not the worst case, you can try to break or cut a little under the weight. A gradual increase in weight should not hurt.
taiyangzizi2010-03-10 09:37:16 +0000 #3
best bad cite, and to avoid injury, replaced other sports bar

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