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To help develop a sports program

Yan beauteous devil does not sleep Nue2010-03-10 11:11:05 +0000 #1
I am a 16-year-old girl, height 164, weight 85kg, good physique, but it seemed more flimsy ... ... want to take advantage of holidays to comprehensively look at the body, hopes that the professionals to help develop an exercise program, small Women's very grateful - (Ps: I hate running)
quanquanf06062010-03-10 11:27:35 +0000 #2
Tiken suffer before the patient;

morning did not eat for 20 minutes before the skipping, push-ups 20-50 months.

80-100 sit-ups before going to sleep at night one, push-ups 30-50. Note; can do in bed.

Adhere to a month, you can see results, continue to ensure the long run will be the envy of others to see you, say; wow, your body, it's beautiful Oh -!

Games consumes a lot of energy your body must pay attention to increase nutrition. 【Milk, beef, eggs, beans, fruits and vegetables, etc.】

only for reference 【hands-on, which I myself enjoy sports】

Author; Citroen
Chuk Wan 1102010-03-10 11:23:23 +0000 #3
Sugar rabbit _2010-03-10 11:53:15 +0000 #4
85kg also thin ah? ? ?
Seto Zhuer2010-03-10 12:34:16 +0000 #5
Halo 85G? 85 kg bar, not a single instant noodles heavier. .

Swimming ah. On the physical development Yehao. All aspects of training, and up and down stairs is not bad

sit-ups, etc., can be a



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