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How does exercise reduce stomach faster?

W315926W2010-03-10 11:11:18 +0000 #1
Detailed description of the problem and help respondents provide accurate answers
antipruritic toilet water2010-03-10 11:20:28 +0000 #2
sit-ups and sit-leg lift exercises abdominal muscles first, to ensure tight abdominal muscles indeed, the abdomen can have a certain role, but limited effect. Rely mainly on aerobic exercise to reduce body fat, exercise class, sit-ups alone can only enhance the muscle fibers, can not make fat-burning.

Brisk walking, jogging, bicycle-like pedal can be, for more than 40 minutes each insist there will be tangible results -. This is the most effective and healthy diet is not recommended, the more hungry the more loose meat, especially the stomach, where more good-looking flapping.
Joe Little small2010-03-10 11:35:42 +0000 #3
body lying down, and then lift with the legs together to keep the upper body 90 degrees to maintain a group of 20 a day, can be 1-3 group, good results
wdw198706142010-03-10 12:21:08 +0000 #4
When walking the most of their time , walking time, stomach exert oneself, tight abdominal muscles! Over time, belly cut down on the meat!



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