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Exercise good to come in to help me grief!

xztkai072010-03-10 17:10:03 +0000 #1
I have only equipment, sandbags and dumbbells. Do it this year, 17-year-old normally dumbbell-100 under the two sets of 50 push-ups under the two sets of 50 sit-ups under the two sets of inverted 1 minute 30 seconds to a group who can help me arrange the order of a good workout, or tell me how to exercise better. Can only be forged at home. . I'll have time to exercise at night.
Shirakawa escort2010-03-10 17:13:52 +0000 #2
The key is to see what results you want, I think you are ignoring the lower limb upper limb exercise training. You can add a little squatting one category. I think on the amount and degree of problem is to be your own master,
hongquekk2010-03-10 17:54:03 +0000 #3
generally do not have any order, be careful not to too much force to avoid injury. Preferably before the end of the 9:00 order not to affect sleep.
King King 8882010-03-10 18:05:48 +0000 #4
Inverted make big Naochong Xue, it is recommended practice less inverted, sit-ups you can do first two groups, and then played 10 minutes, sandbags, and then immediately do push-ups, and then discreet red boxing, so that training is more actual combat. His muscles after strenuous exercise fatigue, cold sweat, so that the body began to tremble, should be a hot shower, relax the body.

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