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How to ease their own to effectively strengthen the pectoral muscles abdominal muscles

137,617,8562010-03-10 17:10:22 +0000 #1
Please do not attach a long-winded jargon muscle structure of irrelevant information; in simple language and practical training programs with some of the best, including diet; six months, that is, initial success this summer;
Sophia Black Hole2010-03-10 17:26:29 +0000 #2
Horizontal dumbbell chest elected Group 4 x10-12 times

Incline Dumbbell group elected four times

x10-12 ramp dumbbell-bird Group 4 x10-12 times

seated dumbbell-bird Group 4 x10-12 times

Seated dumbbell elected Group 4 x10-12 times

standing position dumbbell-bird Group 4 x10-12 times

standing position Dumbbell Lateral Raise 4 sets x10-12 times


sit-ups 4 sets x15-20 times

inclined board sit - ups 4 sets x15-20 times

sit-ups swivel Group 4 x15-20 times (exercise abdominal oblique muscle movements)

hanging leg raises 4 sets x15-20 times
Harbin Wind2010-03-10 18:00:10 +0000 #3
Your realization of this goal very well ah. Do not elaborate plan, they do not deliberately change their diet. Training Well, sit-ups and push-ups on the practice on the line (there is no equipment at home just will not do another). Not necessary to provide a few points every day do not have the provisions of several groups per day, a few, feeling powerful, there are states, there is interest in doing, tired, they rest, and restored do. If there are other things to do less is required.

In this different from training, persevered certainly very effective, fuel bar!



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