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Some want their own how to train a wide shoulder

Spring Columbia believers2010-03-10 17:10:35 +0000 #1
I Height 1.91 Weight 270 pounds

small arms and legs a lot more developed

fat are not proportional to the shoulders of some narrow-line

force also hopes to answer the exact point of

(parallel bars No I too fat not afford to)
antipruritic toilet water2010-03-10 17:26:58 +0000 #2
shoulder is best to use barbells and dumbbells.

Barbell (no barbell with dumbbells) and exercise on the move before the deltoid muscle bundle

dumbbell lateral raise, exercises deltoid muscle in the beam,

overlooking the upper body, dumbbell lateral raise, after the beam exercise.

This is to shoulder the most effective way to practice solid -
howhuihui2010-03-10 17:27:44 +0000 #3
do not use tap water at home, and every day fetching water to eat.

A month, your shoulders will become strong together.

Note: Do not use plastic barrels, too small to use the kind of old-fashioned white metal barrels.



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