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A 16-year-old lean, muscular young how excel at?

a4312346982010-03-10 23:10:28 +0000 #1
I 180 115KG left shoulder was very narrow and very thin bones and jagged rocks on a third-year

can I put a month to become muscular supposed to use the time I ask what

should eat what food to help me so fat that my family had dumbbell-I can do sit-ups push-ups Every day I run with double-pole plan how they can become fit and strong again, and hopefully do ask (in two each month) is much better thank you grateful for extra points!
Bu love you 122010-03-10 23:15:29 +0000 #2
I think it would be to swim to swim strong As for fat arms and training I think you should eat chocolate at the chocolate fat, high-we girls night, or you do not dare eat more at night eat high-fat things (but do not eat too stays oh).
Enjoycovert2010-03-10 23:53:13 +0000 #3
eat foods containing protein such as lean meat to make a strong play bar control bit more about change to the rate of change is slightly larger is also recommended to follow the coach of the gym several times a week to go after the footsteps of Lianwan can eat eggs there is sugar intake can increase the energy the body can increase physical coordination, rope skipping and allow the body symmetry Hehe a bit scattered. I wish you every success
Seven prostitute insect T2010-03-10 23:51:48 +0000 #4
first ask you one, like a long muscle or fat, muscle length, then a month is a little obvious effect, even if the devil were not evident ah training method; long fat do not need to say more eat sleep less brains to keep a good mood, never gain weight
Big Brother Guo-Qiang Xie2010-03-11 00:53:50 +0000 #5
strength training coupled with protein powder Hehe
Propaganda Department of Curriculum2010-03-11 00:35:40 +0000 #6
eat foods containing protein such as lean meat to make a strong play bar control bit more about change change to the amplitude is slightly larger is also proposed to the gym several times a week to follow the footsteps of Lianwan coach can eat eggs after the intake of sugar also can increase the energy the body can increase physical coordination, rope skipping, and let the body absorb
Jia Ying2010-03-11 00:39:01 +0000 #7
non-stop exercise , fitness, try

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