I would like to exercise stepper machine and squat up and my leg muscles, teachers look at you?

Stepper machines are riding 100; squat 25 * 4 a total of 100; and then are riding 100; anti-Tap 100; gastrocnemius muscle training (Rocker toe) 100; another is riding a 100; squat 100; relaxation Movement (step 50)

I think this exercise the leg muscles you?

---

Do you have the barbell Mody, large weight squat training is helping the big leg muscles. If not, you still increase the amount of training, the stepper to reduce the amount of training, increasing the amount of squat training to achieve the best 10-12 team