Sports FAQ
Home / Fitness

I am 14 years old how to train the muscles

Lu Jia-chen2010-03-15 12:11:03 +0000 #1
I am 14 years old, height 184CM, 125 pounds, read the beginning of 2, would like to train chest, I have a big chest classmates eating eggs white powder, but also want to practice, but do not give me my mother to buy protein powder , and dumbbell, change how to train? ?
丨 灬 incomplete miss2010-03-15 12:19:54 +0000 #2
First, a little bit of meat and then the chest must be trained to do 30 push-ups chest adhere to practice 1 hour a day on the line to take the best dumbbell training



Other posts in this category