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Who can help me develop a fitness plan ah, to detail a little!

WHuA5552010-03-15 12:11:29 +0000 #1
A few days ago I bought a two-man comic strength of arm device (50kg) I can grip 32 and, specifically, what part of the exercise the muscles, and I have a pair of 15kg dumbbell (standing posture training biceps, do 70), who help me develop a fitness plan ah, I will exercise the shoulders, arms, chest, thigh muscles, to have a more detailed plan, several times a day, a few, what posture, what is the best time to exercise, to note what the details of the more time would be effective,
Fitness SOS2010-03-15 12:13:29 +0000 #2
1. strength of arm to arm exercise device can be muscle groups. Your dumbbell is 15KG, if yes, then you can adjust the better. You should belong to the type of targets needed to increase muscle, you can adjust the weight of the dumbbells can use a different intensity of stimulation, which will help muscle growth.

2. By muscle to grasp in the shortest possible time, to achieve the effect of exercise and then a reasonable supplement. Eating habits to cope with the aspects of life, can play a multiplier effects.

3. Generally speaking, the day after 3 pm is the best time to exercise.

In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.

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