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Hand how to do push-ups will be pain ah

854,568,465,4562010-03-15 14:11:36 +0000 #1
how to do push-ups in hand will be bigger and bulge bulge ah feeling 好想 burst blood vessels did not dare to continue to do its hard to hold on until 70 This is how going on ah?
When の Miao desert2010-03-15 14:25:26 +0000 #2
do too much, you can try to use a finger stays in
asjkasjkassa12010-03-15 14:28:03 +0000 #3
long-term non-sports
vaxcea2010-03-15 14:51:11 +0000 #4
I am a professional fitness coach, I personally think you should be in the method a problem

push to play a major There are many roles, exercise various parts of the body function and muscle

do it does not boast a hero with an attitude to carry out, you usually need less training, resulting in a time of their muscles can not afford to bring the load, this is not only very ah do not know the desired results, but also may cause muscle damage!

Can do exercises:

divided into 5 groups, the former four groups each of 20, rest 3 minutes, the hand width away from the turn of (training different positions, and wide-grip even the chest, narrow grip training brachial 3), and finally a group of weight-bearing and do everything, no limited number of times the next day resting. Try booster leg better. When no swelling of the flu can increase the weight-bearing.

Guizaijianchi, three months later, you can see the initial effect of 啦! Of course, every day is the foundation to do Oh -



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