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6kg dumbbell, how to train triceps and deltoid muscle?

408,206,6912010-03-15 18:10:43 +0000 #1
, Such as title, I was 16 years old. Not stir up any fitness and so on. Just feel that men should be a little muscle

I do not expect just a little body fitness staff to strengthen their muscles only.

Who-point method? Thank the
introverted and strengthen our foundation2010-03-15 18:25:50 +0000 #2
If you are physically strong enough, do not recommend the outset 6KG dumbbell, because it is very vulnerable to injuries. Exercise is a progressive manner.

Triceps dumbbell exercises are as follows:

arm flexion and extension: body upright or sitting in the stool, his hands grip a dumbbell together. Over the top of its holding, the elbow back, so that the forearm back sag.

Bent-arm flexion and extension: body bent forward, single-hand dumbbell with one hand or one hand on the knee has softened after the legs, so that the upper arm grip bell posted by Shence, and upper body parallel. Elbow, so that the natural sagging forearm, upper body and upper arm remain intact, contracted triceps, forearm and back to the top of Ting Shen, until the arm fully extended, while the total contract triceps. Still a second, then elbow, so that the forearm slowly droop to the starting position.

Deltoid dumbbell exercises are as follows:

dumbbell straight arm Maehira cite: legs straight, chest abdomen. Both hands are grip dumbbells, arms hanging at the legs before the bell arm holding up raised to slightly higher than the shoulders. Still a second, then slowly lay down their arm, restored to their legs before. Can be right-hand man of all time, continuous turn to do the move when you inhale, the whereabouts of breath.

Dumbbell standing Lateral Raise: legs straight, chest abdomen. Both hands are grip dumbbells, arms hanging on the leg side of the bell to both sides of the raised arm holding to slightly higher than the shoulders. Still a second, then slowly lay down their arm, restored to the leg side. When you inhale on the move, the whereabouts of breath.

Dumbbell rear deltoid technique difficult to master, in this not say, if LZ is recommended to the interested to the gym to find a coach to learn, the whole muscle, or to balance development, if only for a certain part of the physical exercise, then become inconsistent.
njq30002010-03-15 18:24:43 +0000 #3
quote so you can practice your arms flat.

Of course, they would be found on the Internet more than some, mirror training, prevent muscle aliasing

recommendations go to the gym, there are coaches looking at the results better

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