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Go to the gym and practiced taekwondo which pairs a better physique

Dragon M Four Seas2010-03-15 18:10:56 +0000 #1
To learn more, which pairs the overall quality, such as endurance, resistance, not cold, is not afraid of the cold and so on.
Mona Cocoa2010-03-15 18:24:51 +0000 #2
Fitness
Osan snowflakes as big as I2010-03-15 18:39:41 +0000 #3
should you have to have a good physical basis, then we can go to practice Tae Kwon Do;

would like to strengthen their physiques and should do more aerobic exercise (running , rope skipping, cycling, swimming), 30-40 minutes of daily exercise time, these movements preferably outdoors (the gym where the air is not very good, although the scope of better training).

Peacetime should adhere to the face wash cold water (preferably cold baths), starting from the early autumn exercise in cold water washing, it will also stimulate the potential of human body, such as exercise habits in general there will be no post-cold fever.

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