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The standing long jump

616,752,8912010-03-15 18:11:03 +0000 #1
to ask for two months, the standing long jump 2 meters from 10 to 2 meters 46 do? Training methods. Is best not to copy the
Double pot, a bottle of Blue2010-03-15 18:20:48 +0000 #2
standing long jump is also a certain height and age, the relationship between the

I suggest that you first have to relax state of mind. Body relaxed, hair force have a better effect.

Then, less hair strength to do every day experience of action experience.

Of course if you have hard-hearted, run run, practice very leg strength. Good.

Arm, arm strength, when in your hair, but also the coordination of Oh! Very helpful! Pedal-hop, fast waving arm.

Also, you know, long jump is not entirely to jump Oh, there must be a certain height

With the height, will have a longer fall time, can there be a longer time to move ah

this is also need to understand is the forward leg lift to the top of the jump abdomen to look for chest

Do not worry knee extensor floor you will find that they can jump very far

to start with the sand in the grass and thought oh, to understand the

before going to bed can also think of the right action and think about jumping very far far away

must have effect jogging 20 minutes a day campaign to physically do something buildup sprint race and then practice the long jump

after exercise, we must relax massage. Especially the lower limbs, we must relax to open!

Exercise to choose soft spots on the ground, choose a soft non-slip shoes

refueling bar will be able to
shenhusheng2010-03-15 18:36:27 +0000 #3
a start so do not feel the force, so that point of fresh eyes looking at far more than a place to jump to a number of , gradually will be much better, we must uphold the practice.

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