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On the issue of physical exercise

dpg19872010-03-15 20:11:42 +0000 #1
I have just read the Chinese special forces training content, such as they have to give 15 kilograms dumbbell 150, it can be special forces Why is still very thin, and not as we imagine the kind of muscular
U for the summer2010-03-15 20:18:57 +0000 #2
What are you in the end is getting at?

Is excel at bodybuilding industry, or the right physical shape of the muscles in the (power? Speed? Flexibility? Reaction? Endurance?) A part of the overall performance is still interested in fitness?

Effect and method is based on your goals.

You asked too vague!

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