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How make full use of dumbbell physical exercise

qwe7475448392010-03-15 21:10:04 +0000 #1
physical fitness, but my family only two dumbbell-how to fully use them to practice it on the chest and arm muscles still have to have illustrations Oh
Superman A82010-03-15 21:20:09 +0000 #2
E-mail it to you how much of a
wutaixuek2010-03-15 21:42:22 +0000 #3
Potato Search: Dumbbell Fitness A0-A9 (a total of 10 video and see what the video is better than a clear illustration.)

individuals suggest that the slow! A word slow - slow to do a second, equivalent to 2-3 times you usually do.

Slowly doing a little bit of pain, but it can increase the muscle effect, amount of exercise you can be reduced appropriately.

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