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In doing push-ups before going to bed an impact on the body do

mx315cc2010-03-15 23:11:12 +0000 #1
22:00 before going to sleep have done more in three standard set of push-ups and a group of 20

feeling a little chest in the past month, did not know that our stance is good for physical health do
315,500,4022010-03-15 23:24:04 +0000 #2
Ha ha ha I have just come on to do this - the night the body push-ups will be done so at least I feel so cool - such as 10 points in the end this is good I do not know, because I am not a body of experts. But I can guarantee that you will gradually accustomed to -

, or get up early and run in accordance with this! Noon, 3 sets. 3 sets to eat dinner at night 1 hour after a meal is appropriate not only can reduce the fat absorption while also giving full effect to let the body absorb the food! I believe soon you can have big and tall stature of the!

Right after the finish to add points, a high protein content of milk or other things

Pure Hand hit
soldier on hunger strike2010-03-15 23:39:57 +0000 #3
OK I was so practiced, but do not sleep right away when the training.

2 hours before going to bed just to practice.



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