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Aerobic specifically include?

dangerous8882010-03-15 23:11:32 +0000 #1

a better tomorrow ah2010-03-15 23:26:29 +0000 #2
common aerobic exercise include: walking, brisk walking, jogging, skating, swimming, riding bicycles, playing tai chi, dance fitness dance, rope skipping / do aerobics and so on. Aerobic exercise is characterized by low intensity, rhythmic, non-disruptive, and sustained, long time. With weight lifting, running, high jump, long jump, throwing, etc. with the explosive compared to the non-aerobic exercise, aerobic exercise is a kind of regular physical exercise is for 5 minutes or more have the energy movement.

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