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How to practice running speed

huanranyixing2010-03-16 02:10:52 +0000 #1
I want to fitness, running very slow, do not know how can improve the speed, and not too painful.
Double pot, a bottle of Blue2010-03-16 02:23:44 +0000 #2
running, need to consider the stride frequency and stride length. Stride frequency refers to the frequency of swinging the legs, in theory, stride frequency is a priori. That can not be changed! But the "frequency Endurance" is the day after tomorrow can be trained for. 1500 is looking forward to running stride frequency and stride frequency of 100 meters is the same! Of course, it is difficult. This can be tried under the low and high leg lift.

Stride, that is, the size of your step! This is the ability to change 啦! Lengthening the strides forward point, something a small step can be controlled at any time of the. Generally are based on personal habits.

Need to be clear that the frequency up, and pace will certainly be more or less decline. Nature will be forced to step off stride frequency decreased. So, still have to find a sensible help you look oh. Must be a sensible Oh, you can see the kind of potential.

So, recommend appropriate to run uphill and downhill running an integrated practice, to increase the stride frequency stride.

Running needs of lower extremity coordination and strength necessary for practicing unavoidable! Upper and lower limbs need to practice, of course, is also the indispensable core strength areas (waist and abdomen). Some specific exercises (high leg lift run, kick, after running, small step to run...) Is also necessary. Strengthen the lower limb strength, multi-hop multi-exercise absolute power, relative power are good. But we can not ignore the upper body strength and ah! Because the arm is a crucial technical movement!

Also, is my personal experience 啦! Regardless of fitness or want to play, psychology is very important! Do not pressure yourself too much! Relax, relax, cause muscle relaxation, so that the power would be better! The necessary preparations are also well before each run the. Still can not forget to relax after each run, so that your muscles in order to have sufficient "memory."

If you have their minds can try Fengpao time, Sa Sa Ye! Can also mountain climbing, running sand, skipping! When all is played! Hei hei. Leverage effect, at least make up your health
4 Technologies2010-03-16 02:19:25 +0000 #3
moderate in the legs to help tie sandbags, not too much to practice every day to prevent any limit to reflect.
1995baby2010-03-16 03:32:12 +0000 #4
If it is long-distance, endurance training (which can be practiced swimming); short - The buildup time, as long as the lot of practice and from the run just fine. However, the best reported that classes would be better



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