2010-03-16 02:10:57 +0000 #1
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Movement must be stopped!
1, every night before going to sleep, their feet with hot water, can also be used on the bath salts deposited in the calf, straining pinch calf, and then pushed up from the bare feet 20 times or so.
2 in the morning together, pat legs, there is time to jump rope skipping is not bad.
All Guizaijianchi!
