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Thick thighs exercise every day

Warm Love SJ2010-03-16 02:11:18 +0000 #1
every day I ride a bike to school, but is still very rough but the upper thighs are not fat calf muscle mass, one hour after dinner every day on a treadmill running speed of the first brisk walking with the 5.5 and then 8.0 speed of 800M run 200M and 200M with the walking speed of 2.0 with a total of 15 minutes are so effective when you do it will excel at the muscles on the legs, my thigh meat is very loose leg-type does not look good ...
Sun Li Tzu2010-03-16 02:24:45 +0000 #2
Do not exercise transition. Dietary control on it. To eat rice and bean sprouts to lose weight. Exercise of excessive body fat, then will change the muscles, restaurants do not taste too, so easy to gain weight, do not eat too much rice before going to bed. A day jogging 啦!
China and China Form2010-03-16 02:22:06 +0000 #3
Running
wangz842010-03-16 03:13:43 +0000 #4
Palou or high leg lift low-intensity prolonged

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