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If you want to lose weight exercise a day is best at that time period? If a good morning run before

An aloe2010-03-16 05:11:34 +0000 #1
Is very contradictory exercise to lose weight want to go but was worried about the time unsuitable ... ...

morning run, if an empty stomach before meals, running is not very good. . After dinner children would not know a large number of vigorous exercise ... you help out bar ...

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nice dance の tender2010-03-16 05:13:44 +0000 #2
morning run is not only an empty stomach is unhealthy, but the morning air is not good, eat breakfast After the 9:30 to 10:00 when the campaign the best, between 17:00 to 7:00, but also a little before going to bed at night to do some relaxation exercises. The time in between meals is not particularly hungry, you will not be particularly the state of saturation, exercise is the best time, all aspects of the body's blood sugar is the best state.
Weft sub2010-03-16 05:57:19 +0000 #3
generally ran and before meals. Not a very good run right after a meal to digest. Must eat breakfast and have a nutrition.



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