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When running Paobu Dong is why

o Small Sun2010-03-16 09:10:21 +0000 #1
the process of running for exercise, jogging a Paobu Dong will have the feeling, this feeling is what is causing it?

Is reason enough ATP is still not enough muscle strength? ?

There when I run for aerobic exercise, when, and how can we know the ongoing aerobic activities?

Thank you,
HankWingate2010-03-16 09:16:27 +0000 #2
If it is extreme, over-the lungs after a minute or so oppressively will disappear. However, this feeling is very long minutes.

To reach pole began after aerobic exercise.

Pole for the consumption of oxygen the body gradually convert the middle of the grounds of breathing oxygen supply of human oxygen process, would be difficult enough, but as stated above, a moment will pass. Professional athletes over the pole time, back to than the average person is short, but this is not absolute.

The so-called aerobic exercise is the beginning of a large number of muscles in motion in accordance with loss of oxygen, and then continuously in motion to add (and are still consumed, but added more than consumption) process. That the pole is to replenish the start. So, if it is running, without the extreme exercise is basically no effect.
lgapurq2010-03-16 09:25:09 +0000 #3
because the respiration is limited, some of the muscles gradually began to anaerobic respiration, producing lactic acid, so that the muscles are Suanzhang.

As long as the place where the turbidity in the air lines, and the air a little fresh point.

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