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Winter morning exercise, OK?

咱 hate you __yEs2010-03-16 11:10:30 +0000 #1
I would like to test the sports not very good in the long jump is not running OK so I think every day at 6 am and 4 pm each exercise for half an hour, I have rhinitis morning we heard someone say this very cold morning air is not good exercise but I do not fit must hasten to improve my physical ability how can I do?
cust125082010-03-16 11:18:01 +0000 #2
In the cold winter, many people choose morning exercises to enhance the immune system. Outdoor fitness is not, however, the earlier the better? Relating to the health experts recommend: Winter outdoor fitness is appropriate after sunrise.

It is understood that in winter the ground temperature is lower before sunrise, the morning air, releasing carbon monoxide, higher levels of carbon dioxide and other pollutants. In addition, vehicle exhaust emissions of nitrogen oxides, hydrocarbons, lead and hazardous pollutants also gather on the ground, people get up early if the exercise would be inhaling a lot of smoke and toxic gases. In such circumstances, the long-term exercise, may appear weak, dizziness, sore throat and other diseases, endangering their health.

Winter fitness, should be at around 10 o'clock is appropriate. Then the sun came out drying to the ground, so that the upper and lower atmosphere convection started, polluting the air towards the high-spread violations of the human body would be reduced. In addition, low temperatures in winter morning, the sun going to come out until after half an hour, slowly easing.

Week, the best sports 3 - 5 times.

I wish you health every day!

Foggy weather is not the best out of walking, to avoid such weather. In addition to surgery for patients who had had lung cancer surgery in the past or the future, and this should be noted that, because of his ministry has caused some trauma, do not pay attention to stimulate the cold air, air pollution that can make the disease the same time, experts also advise increasing

, when the temperature dropped too quickly, the cold force, arrived in cold poor people is best not to morning exercises, because the temperature dropped, some leading to upper respiratory tract infection pathogenic micro-organisms active, the elderly and children, immunity decrease may cause upper respiratory infection. Stimulation of cold air will be induced angina, Professor Ma Houzhi recommendation: Do you like to get up early morning exercises members of the public friends can be adjusted in winter time, morning exercise, choose the air is relatively clean environment or indoor exercise, practicing late into the morning exercise effects may be more a bit better.

At present, some scholars, scientists believe that the morning than the afternoon or evening workout, I think there are some truth in the afternoon the evening activities, appropriate for a walk, that is what one can walk to a gallop, small jogging, relaxing, and this is definitely the human body good for winter sports tempered note

1, bogey lack of preparation before the movement

the physical exercise to do some simple movements of the limbs, for the safe and effective physical activity is good. Because in the cold winter, the body will be stimulated due to cold muscles, ligaments significantly reduced the flexibility and scalability, the flexibility of joints are also much less than the summer and autumn. Exercising my lack of preparation before the movement, easy to cause muscle, ligament strain or sprain, leading to proper training can not be carried out normally. Tempered ago, the body parts on each system are in a quiet area and resist the state in preparation for movement to various parts of the body, all systems, from the static and resist the state to gradually transition to the excitement, tension and thus the body with the proper training when the maximum load ready.

2, bogey fog tempered

Fog is composed of numerous tiny droplets, these droplets contain a lot of dust, pathogenic micro-organisms and other harmful substances. If the fog to acquire training, due to increased respiration, is bound to suck into the more toxic substances, affecting the supply of oxygen, which can cause chest tightness, shortness of breath and other symptoms, severe cases can cause rhinitis, pneumonia, bronchitis, conjunctival Yan, as well as other ailments. Foggy days, humidity, resulting in the dissemination of the skin on the body potential affected negatively on the proper training.

3, bogey proper training is a mouth breathing

whether it is proper training or in peacetime, should cultivate the habit of nose breathing. Because there are a lot of nose hair, be able to filter the air, so that the trachea and lungs against dust, bacteria violations. Tempered in winter when the air temperature is low, the cold air through the nasal cavity, the heat has been wet, and then into the lungs will not have a strong stimulating. Breathe through the mouth so that the cold air directly into the lungs, resulting in a strong stimulation, causing adverse consequences.

4, bogey pay no attention to the winter warmth

tempered, can not be ignored warm, otherwise it would cause colds. Start exercising my clothes off when you do not have to immediately, pending a further gradual reduction in body heat when the clothes are also sweating again when do not wait to undress, because by then had been sweat soaked underwear, after the cold Fengyi Chui, easily lead to cold, proper training at the end of the body should be wiped away the sweat, and immediately put on his clothes, to ten days cold caused by a cold body.

Life is movement, movement conducive to health. But in winter, this particular season, how to select the appropriate fitness time to achieve the physical fitness of the

the best time to 14:00

19:00

human activities are governed by "biological clock" control, according to "biological clock" to arrange the law exercise time, better health. Winter fitness 14:00

19:00 in the afternoon between the ideal. At this time, outdoor temperature is relatively high, the body's own temperature is relatively high, relatively abundant physical easily excited, relatively easy access state of motion.

PM: (14:00

16:00): It is a good time to strengthen physical strength, muscle capacity of 50% higher than the rest of the time.

Evening: (17:00

19:00): in particular, when the sun goes down, the body peak exercise capacity, audio and video are more sensitive to such feelings, heart rate and blood pressure has also risen. Not the movement of time

meal follows: when more blood flow to gastrointestinal department, in order to help digestion and absorption of food. Games at this time hinder food digestion, the system over time can cause gastrointestinal illness that affects physical health. Therefore, preferably after a meal or a sit-Banwo 30 to 45 minutes after exercise.

After drinking: alcohol absorbed into the bloodstream into the brain heart, liver and other organs. At this point the campaign will increase the burden of these organs. Compared with the meal and exercise, drink and exercise on the human body a greater negative impact.

Health reminder: Outdoor Fitness is not the sooner the better

In the cold winter, many people choose morning exercises to enhance the immune system. Outdoor fitness is not, however, the earlier the better? Relating to the health experts recommend: Winter outdoor fitness is appropriate after sunrise.

It is understood that in winter the ground temperature is lower before sunrise, the morning air, releasing carbon monoxide, higher levels of carbon dioxide and other pollutants. In addition, vehicle exhaust emissions of nitrogen oxides, hydrocarbons, lead and hazardous pollutants also gather on the ground, people get up early if the exercise would be inhaling a lot of smoke and toxic gases. In such circumstances, the long-term exercise, may appear weak, dizziness, sore throat and other diseases, endangering their health.

Winter fitness, should be at around 10 o'clock is appropriate. Then the sun came out drying to the ground, so that the upper and lower atmosphere convection started, polluting the air towards the high-spread violations of the human body would be reduced. In addition, low temperatures in winter morning, the sun going to come out until after half an hour, slowly easing.

Week, the best sports 3 - 5 times
bingnese2010-03-16 11:15:51 +0000 #3
wear a mask Well
fengchenkan2010-03-16 11:39:45 +0000 #4
winter temperatures at the end, we can say less bacteria in the air at this time. Morning exercise at this time can not only exercise, but also can improve the immune system. Themselves in spring and winter, when the transition is not easy due to extreme cold and heat susceptible

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