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Muscle training issues

dpg19872010-03-16 12:11:10 +0000 #1
I want to practice point of muscle, but not very well developed only in accordance with normal diet eating is not on the line, do not eat a lot of egg white
Magic Dragon Lightning2010-03-16 12:21:37 +0000 #2
If you have stamina, practicing a slow long-distance running on the line, and accelerated blood flow through the prolonged exercise and improve muscle performance, and will not practice very well developed, bearing in mind two things: 1. eat pork, eat beef, chicken. 2. Running time not more than 1 hour, or muscle circumference will shrink.
948,978,7652010-03-16 12:52:10 +0000 #3
through the squat, push-ups, you can practice

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