2010-03-16 13:12:00 +0000 #1
I am in the gym soon one years. Have been doing by muscle anaerobic exercise, the current results (except pectoral) basic to my satisfaction, that day coach also said that to maintain this stature on it. Gu want to train the abdominal muscles out of smug, the recently read a lot of information, but also consult a lot of experienced people. Increase muscle and reduce fat on the issue has not been a complete answer, a lot of information that is temporarily given up by muscle, fat completely. Themselves more distressed, do not want to abandon the original circumference, especially the pectoral muscle. Special help Xuzhou fitness friend,
1, will want to maintain the current muscle lines, we are trying to stomach the fat off, so that abdominal muscles displayed, is there any good way.
2, fitness fast a year, each time the chest is very hard training, training, finished feel is also very good that the circumference to get up.
Special-laws under my fitness program:
I am now 140 pounds, waist circumference, 2-foot 2
Monday chest exercises 40-50 minutes, running 40 minutes.
Tuesday back exercises 40-50 minutes, running 40 minutes.
Wednesday arm exercises 40-50 minutes, running 40 minutes.
Thursday aerobics, jogging for 40 minutes.
Friday the appropriate leg exercises 40-50 minutes.
Saturday
Sunday Closed shoulder exercises
PS: Mon, Wed, Fri increased abdominal training (four movements, each movement four groups, each 12-15 months), increased calf Tuesday Thursday Saturday Training ( two movements, each movement three groups).
I am not a professional fitness person, but fitness enthusiasts, hoping to achieve through fitness shapely, muscular lines of significant results.
Nutrition: for personal reasons of work, a general comparison of starting late, is a five egg breakfast, lunch, normal, 3:00 snacks 5 egg white, 6 points go to the gym after exercise, a cup of protein powder. Home dinner, a vegetarian, beef, 3 2.
1, will want to maintain the current muscle lines, we are trying to stomach the fat off, so that abdominal muscles displayed, is there any good way.
2, fitness fast a year, each time the chest is very hard training, training, finished feel is also very good that the circumference to get up.
Special-laws under my fitness program:
I am now 140 pounds, waist circumference, 2-foot 2
Monday chest exercises 40-50 minutes, running 40 minutes.
Tuesday back exercises 40-50 minutes, running 40 minutes.
Wednesday arm exercises 40-50 minutes, running 40 minutes.
Thursday aerobics, jogging for 40 minutes.
Friday the appropriate leg exercises 40-50 minutes.
Saturday
Sunday Closed shoulder exercises
PS: Mon, Wed, Fri increased abdominal training (four movements, each movement four groups, each 12-15 months), increased calf Tuesday Thursday Saturday Training ( two movements, each movement three groups).
I am not a professional fitness person, but fitness enthusiasts, hoping to achieve through fitness shapely, muscular lines of significant results.
Nutrition: for personal reasons of work, a general comparison of starting late, is a five egg breakfast, lunch, normal, 3:00 snacks 5 egg white, 6 points go to the gym after exercise, a cup of protein powder. Home dinner, a vegetarian, beef, 3 2.